Sleep tracking in perimenopause
Sleep often changes during perimenopause. Tracking it with symptoms and habits can reveal patterns.
Key takeaways
- Log sleep quality, night sweats, and wake times.
- Include caffeine, alcohol, and stress.
- Patterns over time can guide small changes.
What to log
Log sleep quality (e.g. 1–5), night sweats, and when you wake. Add caffeine, alcohol, and stress.
Observational insights only — not medical advice.