Track the pattern. Not just the symptom.
The MYNDR Symptom Tracker was built for perimenopause and menopause. Log symptoms, daily inputs, and cycle data in one place — and see what's actually connected.
Pattern
Sleep ↓ → Fog ↑
Last 7 days
12 logs
Your symptoms aren't random. They just look that way.
Brain fog on Tuesday. Anxiety spike on Thursday. Broken sleep all week. When everything hits at once, it feels like chaos.
But perimenopause symptoms rarely operate in isolation. Sleep disruption compounds cognitive changes. Caffeine timing that was fine at 38 wrecks your night at 43.
The problem isn't that nothing works. The problem is you can't see the overlap.
Features
Precision for what matters
One place for everything. From symptoms to inputs to patterns — see what's actually connected.
Sleep & symptom logging
Brain fog, hot flashes, mood shifts, sleep quality, anxiety. Rate severity. Note timing. Takes under 60 seconds.
More information →
Pattern detection
Over days and weeks, the tracker surfaces correlations between your inputs and your symptoms. Not AI guesses. Your actual data, made visible.
More information →Input tracking
Caffeine, alcohol, exercise, stress level, supplements, cycle day. The things that influence your symptoms but never get recorded alongside them.
More information →Cycle overlay
Map symptoms against your cycle — even if it's irregular. Especially if it's irregular.
More information →Exportable reports
Bring structured data to your doctor, naturopath, or HRT consult. Show them patterns, not a list of complaints.
More information →Built for women who want data, not affirmations.
You're probably here because you've already tried a few things. Maybe a generic health app. Maybe a notes app where you jotted things down for a week and then stopped.
This is different. MYNDR was designed around how perimenopause and menopause symptoms actually behave — overlapping, compounding, and shifting across weeks, not days.
If you want to understand what's happening instead of just enduring it, this is where you start.
MYNDR guides my symptom tracking. A game-changer in my daily life.
Michelle R.
Our process
3 easy steps to get started
Simple guide for a transformative journey — follow along to begin.
Log daily
60 seconds. Symptoms + inputs. Morning or evening, whatever sticks.
Let it build
Patterns need time. The tracker gets more useful after 7 days, and significantly more useful after 21.
See what's connected
The dashboard surfaces correlations you wouldn't catch on your own. Sleep quality vs. caffeine. Anxiety severity vs. cycle day.
What's your symptom pattern?
2 minutes. 12 questions. Find out which perimenopause symptom cluster you're most likely experiencing.
Testimonial
What women are actually saying
100%
Better clarity
See correlations you'd never catch on your own. Your data, made visible.
"I didn't realize my worst brain fog days were always two days after bad sleep. That changed everything."
Sarah M.
"The pattern view made my HRT conversation so much more productive."
Emma T.
Join our members
Join women who want to understand what's happening — not just endure it.
Take the Quiz →FAQ
Frequently asked questions
- Is this a medical device?
- No. MYNDR is a self-tracking tool. It doesn't diagnose or prescribe — it helps you see patterns in your own data.
- How is this different from a period tracker?
- Period trackers are built around cycles. MYNDR is built around the full symptom picture of hormonal transition — including cognition, mood, sleep architecture, and nervous system load.
- Can I share my data with my doctor?
- Yes. Export a structured report anytime.
- How long before I see patterns?
- Most users start noticing correlations within 2-3 weeks of consistent daily logging.
- Is my data private?
- Yes. Your data stays yours. We don't sell it, share it, or use it for advertising.
Get started
Start with the quiz. Stay for the clarity.
Find your symptom pattern in 2 minutes — then track what actually matters.